When you're dancing an improvisational dance, you are in the moment, letting the dance be created through you. Letting your emotions and fee

Many partner dance skills are personal. The ability to connect, improve and expand your awareness in your partner dancing experience is in

If you want to advance your dancing as a follow, and indeed pick up any partner dance quickly and easily, your job as a follow is to forget

Once our bodies have learned to do a move and we've repeated the same thing for years and years our movements fall from our conscious awaren

As a unique individual you have a unique style when it comes to dancing. The way you carry your body is completely unique as it is made up

I love micro dances – and by micro dances I mean dances which use tiny, intricate movements. I love them because they have given me so much

For less pressure on the dance partnership, seeing the act of leading as one of invitation, opens up new possibilities.

When you see people doing amazing moves, it's the flow and grace that captures your attention. When your moves become easy to do then you f

Moving from your centre is important for leading. If you want to move your partner, clarity comes from moving your centre, not your extremi

Compression and stretch, although a term used widely in Lindy Hop, has been the basis for all my leading and following no-matter what style

I love every single one of my steps when I dance. The quality of my steps is why I enjoy my dancing.

Taking the approach of looking at how your posture is and understanding how it is the way it is, is a great step to helping you move with ea

As a follow, you follow the energy that your lead is giving you. The lead initiates a movement, and to make this a partner dance, the energ

The arms are the line of connection in partner dance. So having a relaxed arm will enable leads to send clear messages and follows to under