Somatic awareness and partner danceWhen you're dancing an improvisational dance, you are in the moment, letting the dance be created through you. Letting your emotions and fee
No partner, no worriesMany partner dance skills are personal. The ability to connect, improve and expand your awareness in your partner dancing experience is in
ListeningPartner dancing invites us into listening. Listening with the body. What does it mean to listen? There are many sounds around all the time,
Follows need no movesIf you want to advance your dancing as a follow, and indeed pick up any partner dance quickly and easily, your job as a follow is to forget
Flowing as a followAs a follow, your part in the partner dance is to take the energy/momentum that your partner gives you, carry it through your body and embel
Opening up creativity with solo movementI had become so serious in doing certain steps and striving to do them the right way, to impress someone else, or even just to impress mysel
Why knowing yourself is so important Clarity of understanding yourself will facilitate authentic communication.
What is conscious partner dancing?Partner dancing with another person is the one of the most joyous things I have experienced.
Getting out of a dancing rutOnce our bodies have learned to do a move and we've repeated the same thing for years and years our movements fall from our conscious awaren