When you're dancing an improvisational dance, you are in the moment, letting the dance be created through you. Letting your emotions and fee

I had become so serious in doing certain steps and striving to do them the right way, to impress someone else, or even just to impress mysel

Partner dancing with another person is the one of the most joyous things I have experienced.

Once our bodies have learned to do a move and we've repeated the same thing for years and years our movements fall from our conscious awaren

As a unique individual you have a unique style when it comes to dancing. The way you carry your body is completely unique as it is made up

I love micro dances – and by micro dances I mean dances which use tiny, intricate movements. I love them because they have given me so much

It is my suspicion that dance is inherently easy. Far easier than we give it credit for, and that actually moving is innate within everyone

When you see people doing amazing moves, it's the flow and grace that captures your attention. When your moves become easy to do then you f

Compression and stretch, although a term used widely in Lindy Hop, has been the basis for all my leading and following no-matter what style

The dance partnership doesn't work without a level of trust between partners.

So, I'm about to give away the number one secret to leading in a way that flows effortlessly from one move to the other, and it's to use the

I love partner dance because it brings a wonderful interplay of steps vs improvisation – structure and chaos.